Working towards wellness

           _________________________________________________________

 Online Resources

Below are some online resource pages that you may find useful. They are not affiliated with Dr. Zebrun or DrZebrun.net in any way.

 category  Addiction / Substance Abuse

Addiction Science Network

Alcoholics Anonymous 

Narcotics Anonymous

Al-Anon / Alateen

Gamblers Anonymous

Rational Recovery

National Institute on Drug Abuse

Drugs & Brains - The Science of Addiction
   (Free Ebook)

 

 category  Chronic Pain

Back Pain Videos (1 of 14) by Richard Norris, MD

Dr Richard Norris Back Pain, Back Exercises - YouTube Channel

Pain-Topics.org

American Chronic Pain Association

Fibromyalgia Info Foundation

PainFoundation.org - Top Ten Tips

Pain Page at Medline Plus

Integrative Pain Therapy

Rehabilitation Approaches to Pain

 

 category  Mental Health Reference

Managing Stress - Interactive Tutorial

Relaxation Techniques - Instructions

Sleep Hygiene

How to Sleep Well

National Institute of Mental Health

HealthyMinds.org

MentalHealth.com
  (Large site, with Canadian med info)

Mental Health Meds - from NIMH

Parents Med Guide - resource regarding psychiatric medication use in children

ADDResources.org

Neurofeedback for ADHD (Neurodevelopmentcenter.com)

ADHD Resource Page by CHADD

PsychEducation.org

WomensMentalHealth.org

AACAP Resource Centers

Brain Facts - Free 74 page Ebook

Neuromyth Busters - 8 Brain Myths

Psychopharmacology text (1990)

Moods & Hormones in Women - Free Report from NIMH

National Institute of Child Development 

American Psychological Association

Teenage Brain Development

Neuropsychopharmacology papers (advanced)

Neurotransmitter.net (advanced)

 

 category  Medical Reference

Prescription Interactions Checker

Drugs Interaction Checker

QT Drugs - drug lists, risk, interactions regarding
QT prolongation

HealthFinder.gov

Medline Plus

National Institutes of Health

Merck Manual - online

MayoClinic.com

Henry Ford Medical / Health Info

FDA.gov

PubMed.gov

American Heart Association

Alternative Medicine Index - Univ of MD

National Center Complementary & Alternative Med

ConsumerLab.com (supplement testing)

Natural Treatments reference

Natural Health Research Institute

HIPAA Privacy Rules - official site

Health Canada - official site

Orthopedics Info

Sports Medicine Tips

American Physiological - Info page

 

 category  Prescription Sites

Pharmacy Checker - compare drug costs for online pharmacies

Walmart Pharmacy $4 Rx Program

Target Pharmacy $4 Rx Program

Stop & Shop $9.99 Rx Program (90 day)

Walgreens Rx Savings Club
  - low-cost generics list

Sam's Club Pharmacy $4 Rx Program

Kroger Pharmacy $4 Rx Program

AAA Prescription Discounts

Prescription Assistance Program

NeedyMeds.org

RxAssist.org

 

 category  Diet & Nutrition

Micronutrient Info Center (Excellent site!)

World's Healthiest Foods

FruitsandVeggiesMatter.gov

ConsumerLab.com

Free Pregnancy Food & Nutrient Guide

Nutrient-Rich Shopping List

Free Healthy Heart eBook

Free Diet & Cholesterol eBook

FDA Seafood Safety Guidelines

ThePaleoDiet - Basic Info

Dietary Reference Intakes

HerbalGram (from the American Botanical Council)

Sports Nutrition Research (advanced)

 

 category  Exercise & Ergonomics

Ergonomics Info (from NIH.gov)

Free Strength Training eBook 

JohnRatey.com

Exercise at About.com

 

 category  Massachusetts Social Services

Mass Rehab Commission

Mass Clubhouse Coalition

Free Cell Phone (if income eligible)

 

 category  Disabilities & Accomodations at Work

Job Applicants & the Americans with Disabilities Act

US Equal Employment Opportunity Commission (EEOC)

Job Accomodation Network

 

 

DrZebrun.net
Psychiatry, Northampton



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